The Plant Centered and Thriving Podcast

This clinical psychologist from New York City discovered a successful path of relieving her rheumatoid arthritis symptoms with a plant-based lifestyle

November 07, 2022 Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor Season 1 Episode 83
The Plant Centered and Thriving Podcast
This clinical psychologist from New York City discovered a successful path of relieving her rheumatoid arthritis symptoms with a plant-based lifestyle
Show Notes

"Literally, within a month or two of being plant-based, I didn't wake up in pain anymore"

Kate, a clinical psychologist from NYC, was diagnosed with juvenile rheumatoid arthritis when she was 15. After years of being on and off NSAIDS, which contributed to digestive issues, Kate has discovered a path of managing her arthritis symptoms with nutrition. She’s been primarily plant-based for almost 9 years, and she has not been on medications for her arthritis since making this change. Her story is a beautiful reminder of how food can serve as medicine.

Resources from this Episode:

Eat to Live

Adopt a Turkey 

If you want to connect with Kate, visit the following:
Instagram: @katemaria22

Podcast Sponsor:

www.lovecomplement.com/ashley
Use coupon code ASHLEY10 for 10% off 

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