Nutritionist and wellness expert, Trudy Stone, schools us on the RISE method that is designed to help us to better manage stress using nutrition Artwork

The Plant Centered and Thriving Podcast

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The Plant Centered and Thriving Podcast

Nutritionist and wellness expert, Trudy Stone, schools us on the RISE method that is designed to help us to better manage stress using nutrition

March 07, 2022 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 46

"There are least 17 different conditions that we can link to excess stress."

This week I am thrilled to welcome Trudy Stone, a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She specializes in educating people about nutrition solutions for managing stress and anxiety.

Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Trudy outlines this methodology in this week's episode and I can't wait for you all to benefit!

R - ruminate

I - inflammation

S - stress busting nutrients

E - emphasis on gut health

If you want to connect with Trudy, visit the following:
Instagram: @trudyestone
Website: Trudy Stone Nutrition
Facebook: Trudy Stone
YouTube: Trudy Stone

Trudy's Favorite Recipe - Sweet Potato, Apple, Carrot & Lentil Soup

How can I work with Plant Centered Nutrition?