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The Plant Centered and Thriving Podcast

Plant-Based FAQs: Vegetarian, Plant-Based, Vegan, WFPB, SOS Free - What does it all mean???

March 14, 2022 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 47

Welcome back to Plant-Based FAQs!

Today Katie and I discussing some BIG misconceptions when it comes to defining how we eat. We have several different terms we will discuss:

Vegetarian
Vegan
Plant-Based
Whole Food Plant Based
Whole Food Plant Based & SOS Free

We will be discussing the similarities and differences between all of these labels. How do you define yourself?

Resources this Episode:
NutritionStudies.org

How can I work with Plant Centered Nutrition?