Welcome back to Plant-Based FAQs!
Today Katie and I discussing some BIG misconceptions when it comes to defining how we eat. We have several different terms we will discuss:
Vegetarian
Vegan
Plant-Based
Whole Food Plant Based
Whole Food Plant Based & SOS Free
We will be discussing the similarities and differences between all of these labels. How do you define yourself?
Resources this Episode:
NutritionStudies.org
How can I work with Plant Centered Nutrition?
If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition