Plant-Based FAQs: Why you should STOP labeling food good & bad Artwork

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The Plant Centered and Thriving Podcast

Plant-Based FAQs: Why you should STOP labeling food good & bad

April 25, 2022 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 54

Welcome to The Summer of Self-Love Series Part 3!

We wanted to finish the series out with one of our favorite reminders that food is NOT the enemy. Diet culture teaches us that we must avoid BAD food at all costs! Cupcakes and Oreos and donuts are temptations that we can NEVER enjoy again.

Of course this restrictive way of thinking often leads to cravings and out of control feelings around these foods. We discuss alternative labels and how to approach plant-based eating and intuitive eating without the demonization of food.

Resources from this Episode:

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