How this long-time Keto enthusiast goes plant-based after a huge wake up call from her doctor Artwork

The Plant Centered and Thriving Podcast

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

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The Plant Centered and Thriving Podcast

How this long-time Keto enthusiast goes plant-based after a huge wake up call from her doctor

May 09, 2022 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 56

"We’re told things are genetic, but we have also inherited dietary patterns and so things that seem inevitable aren’t always inevitable"

If you are thinking about transitioning to plant-based, but haven't been able to take those first steps then this episode is for you! Today I welcome Erin, who has only been plant-based for a month, she is a newbie like so many of you out there listening. Her family enjoyed and celebrated a meat centric diet for a long time. But after a recent visit to the doctor, she found out that her and her husband's cholesterol was dangerously high. In order to avoid the same fate as family members on both sides, she dove head first into nutrition research and has transitioned her whole family onto a plant-based diet. Erin's enthusiasm is infectious and I can't wait to hear how many people she is about to inspire!

Erin is an ordained clergy person in the United Methodist Church and CEO of REALNation, a virtual women's fitness community consisting of 280+ women around the world. Based out of London, Erin helps women nurture rhythms of self care while mentoring a team of female entrepreneurs creating high-impact coaching businesses of their own. Erin holds a B.A. in Political Science and a Master of Divinity degree from Duke University. Prior to her work in women’s health, Erin worked as a full-time nonprofit fundraiser and program director, serving in areas of prison ministry/reentry, community organizing, and raising $2 million in grant funding to help low-income families overcome unemployment and homelessness as a professional grant writer. She is wife to Henri Roesch and mother to Ella (age 4) and Nadia (age 1)—all of whom are fueled 100% by plants!

Resources from this Episode:

IG Live interview Part 1
IG Live interview Part 2

NutritionFacts.Org

Nutrition Facts Podcast with Dr. Greger

The Game Changers

What the Health?

Deliciously Ella

Erin's Favorite Recipe - Rosemary Balsamic Glazed Tofu With Asparagus