LIVE recording at the Triangle Veg Fest 2022 Artwork

The Plant Centered and Thriving Podcast

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

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The Plant Centered and Thriving Podcast

LIVE recording at the Triangle Veg Fest 2022

September 19, 2022 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 75

Today we celebrate our 75th episode in my own backyard!

I usually bring you experts or amazing stories. Today, I bring you inspiration of a different sort; a cross-section of folks, young and old, those who have been vegan for years and those who just started, people from the triangle area of Durham, North Carolina.

I asked them 1) WHY they transitioned and 2) if they would provide any advice for anyone thinking about changing their eating habits.

I hope you will be enlightened as much as I was at how differently we all arrive to a similar goal.

Thank you Durham!

Resources from this Episode:

Triangle Veg Fest

How can I work with Plant Centered Nutrition?

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition