Plant-based eating fueled this runner to hit a 2:58 marathon time and inspired a career where she coaches people on how to run with the power of plants! Artwork

The Plant Centered and Thriving Podcast

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

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The Plant Centered and Thriving Podcast

Plant-based eating fueled this runner to hit a 2:58 marathon time and inspired a career where she coaches people on how to run with the power of plants!

October 10, 2022 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 78

"Everyone's vegan when they are running!"

Can you still be plant-based and be powerful runner? Some say no, but running coach, Claire Bartholic, says heck yes you can! Coach Claire has helped hundreds of runners chase their dreams and conquer big goals. She discusses the ins and outs of running while plant-based; how to get started, how to fuel and how to perform at our best. Her coaching philosophy combines science-based training, plant-based nutrition, and mindset techniques to unlock every runner's true potential.

Claire is an ASFA certified running coach, sports nutrition specialist and is a 2:58 marathoner! Click the links below for more info on how to train with her!

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