The Plant Centered and Thriving Podcast

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

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The Plant Centered and Thriving Podcast

Learn a brand new way to deal with ANY stress that is easy and accessible to everyone: EFT Tapping

October 17, 2022 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 79

"Whatever you are worried about, when you tap on it you are teaching your nervous system hey it’s okay to have this thought"

Nothing gets me stressed like the holidays. And so many of my clients feel the same. We wanted to provide you, the listeners, with some coping strategies that will help get you through the holiday season.

Lucy Call is an anti-diet dietitian and EFT tapping practitioner that helps people heal their relationship with food and body through intuitive eating, EFT tapping, and proactive self care.

Today Lucy walks us through an EFT tapping session and shows us the numerous benefits a tool like this can provide, specifically for dealing with stress around food, the holidays, body image and cravings.

Resources from this Episode: