This clinical psychologist from New York City discovered a successful path of relieving her rheumatoid arthritis symptoms with a plant-based lifestyle Artwork

The Plant Centered and Thriving Podcast

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

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The Plant Centered and Thriving Podcast

This clinical psychologist from New York City discovered a successful path of relieving her rheumatoid arthritis symptoms with a plant-based lifestyle

November 07, 2022 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 83

"Literally, within a month or two of being plant-based, I didn't wake up in pain anymore"

Kate, a clinical psychologist from NYC, was diagnosed with juvenile rheumatoid arthritis when she was 15. After years of being on and off NSAIDS, which contributed to digestive issues, Kate has discovered a path of managing her arthritis symptoms with nutrition. She’s been primarily plant-based for almost 9 years, and she has not been on medications for her arthritis since making this change. Her story is a beautiful reminder of how food can serve as medicine.

Resources from this Episode:

Eat to Live

Adopt a Turkey

If you want to connect with Kate, visit the following:
Instagram: @katemaria22

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