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The Plant Centered and Thriving Podcast

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

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The Plant Centered and Thriving Podcast

A Plant-Based lifestyle and joyful movement are the medicines that this cancer survivor is using to age well

January 16, 2023 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 94

"Plant-based is another way to live more consciously rather than following what has always been done"

Today I welcome Beth; a mom, health coach and cancer survivor. She has found plant-based eating to be a way to make sure that she is around for as long as possible for herself and her family. But she wanted to make sure she ENJOYED that journey as well! We discuss how she made her transition fun and sustainable without sacrificing pleasure!

If you want to connect with Beth, visit the following:
Instagram: @TrifectaPilates
YouTube: TrifectaPilates
Website: TrifectaPilates.com

How can I work with Plant Centered Nutrition?

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition