Registered Dietitian, Clara Luliano, discusses how to use plant-based nutrition to help women transition through menopause Artwork

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The Plant Centered and Thriving Podcast

Registered Dietitian, Clara Luliano, discusses how to use plant-based nutrition to help women transition through menopause

January 23, 2023 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 95

"Women can still thrive during this transition!"

Clara Luliano is a Registered Dietitian who helps women thrive in menopause with a plant forward approach. She has worked in the health and wellness industry for more than 20 years. She started to notice that her midlife clients were struggling not just with weight gain, but low mood, brain fog, apathy, acne, hair loss and body aches. She has made it her focus to help women with this midlife transition.

Today we discuss, what women can expect during their transition and how we can still thrive on a plant-based diet.

If you want to connect with Clara, visit the following:
Instagram: @vegan.menopause. dietitian
Website: nutriclaraty.com

How can I work with Plant Centered Nutrition?

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition