The Plant Centered and Thriving Podcast

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

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The Plant Centered and Thriving Podcast

The Best of 2021: Part Three

January 03, 2022 • Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor • Season 1 • Episode 36

Welcome to the Best of 2021 Series!

Katie and I finish out this three part series by guiding you through my top ten favorite Frequently Asked Questions of the year.

Featured Questions:

1. Whats the first thing you should do when going plant based?
Episode 10
2. How did you handle your partner not going plant-based?
Episode 6
3. How do I know if I'm getting enough protein?
Episode 14
4. Why is B12 Important for plant-based eaters?
Episode 19
5. Is Noom a diet?
Episode 22
6. What are the benefits to meal planning?
Episode 25
7. What are the benefits of meal prepping?
Episode 26
8. How are meal prepping and intuitive eating related?
Episode 29
9. How do I handle my first plant-based holiday?
Episode 28
10. Why are limiting beliefs so powerful?
Episode 31

How can I work with Plant Centered Nutrition?