The Plant Centered and Thriving Podcast Podcast Artwork Image

The Plant Centered and Thriving Podcast

Ashley Kitchens: Plant-Based Registered Dietitian

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

Podcast Finale: Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed TemptationsApril 22, 2024
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Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the best outcome yet. April 15, 2024
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Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela ThayerApril 08, 2024
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Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very reason.April 01, 2024
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Genny Mack is battling chronic illness. Her weapons of choice? Plant-based nutrition and holistic healingMarch 25, 2024
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Registered Dietitian and 20 year vegetarian, Sarah Heitzman, reminds us there is room in everyone's diet to enjoy their foodMarch 18, 2024
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Worried you are doomed with nutrient deficiency without meat? Plant-based nutritionist, Callum Weir, lays those fears to rest.March 11, 2024
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Did you go vegan to lose weight? Fitness and Life Coach, Sherry Shaban, explains why its not workingMarch 04, 2024
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Ignored and dismissed by western doctors, this 30 year old Canadian found her way to a plant-based diet to heal herself. Now she is helping others heal, too.February 26, 2024
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Navigating Cholesterol: Dr. Michael Greger’s Plant-Based Health StrategiesFebruary 19, 2024
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7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based February 12, 2024
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Globe-Trotting on Greens: How to Thrive as a Vegan AbroadFebruary 05, 2024
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Protect Your Mental Health with Plant-Based Nutrition January 29, 2024
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What do you do when you know your doctor gives you the wrong advice? Our guest reminds us that we are our best health advocate. January 22, 2024
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100 pounds lighter, this native Texan and former meat eater is on a mission to nourish his community with plant-based jerkyJanuary 15, 2024
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A Fighter's Diet: George's Plant-Based Path to Beating CancerJanuary 08, 2024
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How to Live Like a Blue Zone in 2024 January 01, 2024
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The Best of 2023: Part 2December 25, 2023
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The Best of 2023: Part 1 December 18, 2023
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12 Festive Recipes: A Guide to an Easy Plant-Based Holiday Table December 11, 2023
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Dr. Khan's Prescription for Heart Health: Less Alcohol, More PlantsDecember 04, 2023
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Ed's BReD is an inspiring tale of two vegan entrepreneurs who catapulted to success with the magic of sourdoughNovember 27, 2023
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10 Ways to Say "No" at the Holiday Dinner TableNovember 20, 2023
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What is the secret to a plant-based diet? Our guest says structure, conviction, and prioritizing your healthNovember 13, 2023
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Harnessing the Power of Food and Fitness in the War Against Type 2 DiabetesNovember 06, 2023
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