The Plant Centered and Thriving Podcast Podcast Artwork Image

The Plant Centered and Thriving Podcast

Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor

Plant-Based Inspiration: Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.
Episodes
Model. Celebrity Chef. Nutrition Coach. Author. Recipe Developer for Dr. Fuhrman. And now a proud Plant-Based Entrepreneur. Get inspired by 68 year old Robin Jeep, who has devoted her life to celebrating Whole Food Plant-Based living! January 26, 2023
Episode artwork
Registered Dietitian, Clara Luliano, discusses how to use plant-based nutrition to help women transition through menopauseJanuary 23, 2023
Episode artwork
A Plant-Based lifestyle and joyful movement are the medicines that this cancer survivor is using to age well January 16, 2023
Episode artwork
Registered Dietitian, Adrien Paczosa, who has specialized in eating disorders for over 20 years, is here to help uncover the dangers of diet cultureJanuary 09, 2023
Episode artwork
The Best of 2022: Part 2January 02, 2023
Episode artwork
The Best of 2022: Part 1 December 29, 2022
Episode artwork
Plant-Based Predictions for 2023 December 26, 2022
Episode artwork
Chef Caroline Morrison of Raleigh, North Carolina gives us the behind the scenes look at what it was like opening her first vegan restaurant, Fiction Kitchen, 10 years ago December 19, 2022
Episode artwork
Kim Campbell, the master recipe developer behind The Plant Pure Nation Cookbook, shares how she joined the famous Campbell family, their brand new documentary and her latest cookbook, Plant Pure Comfort FoodsDecember 12, 2022
Episode artwork
From a lifetime of eating meat and potatoes and gallons of cow's milk per week to going vegan in 30 days. My friend Andrea shares why she chose plants. December 05, 2022
Episode artwork
After being dismissed by multiple doctors, Allison Clark followed her instincts and used a plant-based diet to send her Hashimoto's disease into remission November 28, 2022
Episode artwork
Plant-Based FAQs: Plant-Based Gift Giving Guide November 21, 2022
Episode artwork
Plant Built Coach and Body Builder, Korin Sutton, proves once and for all that vegan athletes can not only build muscle, but they can win medals and smash world records, too! November 14, 2022
Episode artwork
This clinical psychologist from New York City discovered a successful path of relieving her rheumatoid arthritis symptoms with a plant-based lifestyle November 07, 2022
Episode artwork
Bonus Episode: This functional medicine dietitian took matters into her own hands and started her own supplementation companyNovember 04, 2022
Episode artwork
Plant-Based FAQs Halloween Edition: Trick or Treat? October 31, 2022
Episode artwork
World renowned gastroenterologist, Dr. Robynne Chutkan, sheds light on the HUGE connection between our gut health and immune systemOctober 24, 2022
Episode artwork
Learn a brand new way to deal with ANY stress that is easy and accessible to everyone: EFT Tapping October 17, 2022
Episode artwork
Plant-based eating fueled this runner to hit a 2:58 marathon time and inspired a career where she coaches people on how to run with the power of plants! October 10, 2022
Episode artwork
Dr. Matthew Nagra helps bust 4 huge myths about soy October 03, 2022
Episode artwork
Plant Based FAQs: Combatting Health Perfectionism September 26, 2022
Episode artwork
LIVE recording at the Triangle Veg Fest 2022 September 19, 2022
Episode artwork
Kathleen Oswalt, a dietitian specializing in fueling plant-based endurance athletes, says stop looking for the silver bullet and focus on the basics September 12, 2022
Episode artwork
Numbers don't lie: hear the unbelievable effect that an 8 week plant-based diet had on the blood work of this husband and wife September 05, 2022
Episode artwork
Food intolerance dietitian, Nicole Evangelista, discusses the powerful connection between our brains and our gut August 29, 2022
Episode artwork