The Plant Centered and Thriving Podcast: Plant-Based Inspiration Podcast Artwork Image

The Plant Centered and Thriving Podcast: Plant-Based Inspiration

Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.
Episodes
Plant-Based FAQs: What can we learn from the Blue Zones? May 16, 2022 Episode artwork How this long-time Keto enthusiast goes plant-based after a huge wake up call from her doctorMay 09, 2022 Episode artwork 1 Year Anniversary LIVE Recording Celebration! May 02, 2022 Episode artwork Plant-Based FAQs: Why you should STOP labeling food good & bad April 25, 2022 Episode artwork Plant Based FAQs: 10 Ways to Measure Success WITHOUT the Scale April 18, 2022 Episode artwork Plant-Based FAQs: Does going plant-based equal weight loss? April 11, 2022 Episode artwork From Jamaica to boarding school to Registered Dietitian to cookbook author, Nisha Melvani walks us through her fascinating journey to veganismApril 04, 2022 Episode artwork How the therapeutic keto diet morphed into a sensationalized fad dietMarch 28, 2022 Episode artwork Bonus Episode: College student, Tylene, demonstrates that it's never too early to go plant-based March 24, 2022 Episode artwork How this 20 year old woman is using the power of plants to defy her doctor and genetics, in order to prevent a heart attack at 40March 21, 2022 Episode artwork Plant-Based FAQs: Vegetarian, Plant-Based, Vegan, WFPB, SOS Free - What does it all mean??? March 14, 2022 Episode artwork Nutritionist and wellness expert, Trudy Stone, schools us on the RISE method that is designed to help us to better manage stress using nutritionMarch 07, 2022 Episode artwork Plant-Based FAQs: 7 tips if you can't be 100% plant-basedFebruary 28, 2022 Episode artwork Plant-Based FAQs: Busting the Top 10 Plant-Based Myths February 21, 2022 Episode artwork Plant-Based FAQs: What does "listen to your body" actually mean? February 14, 2022 Episode artwork How adopting a plant-based lifestyle and a mindful eating practice allowed this 63 year old actor to shed over 50 pounds, reverse his diabetes, and cut his medications in halfFebruary 07, 2022 Episode artwork Plant-Based FAQs: I accidentally ate an animal product, am I kicked out of the club? January 31, 2022 Episode artwork Tragedy strikes, causing this young woman to reevaluate her life and realize food is her best medicine January 24, 2022 Episode artwork Plant-Based FAQs: Why do people give you a hard time about going plant-based? January 17, 2022 Episode artwork Bonus Episode: My Group Coaching Program Starts January 19th! January 13, 2022 Episode artwork 6 Plant-Based Predictions for 2022 January 10, 2022 Episode artwork The Best of 2021: Part Three January 03, 2022 Episode artwork The Best of 2021: Part Two December 27, 2021 Episode artwork The Best of 2021: Part OneDecember 20, 2021 Episode artwork Bonus Episode - Positively Plant-Based: the Online Course December 18, 2021 Episode artwork